David Williamson
With over 18 years experience in the Health and Fitness industry as a Personal Trainer , Nutritional advisor , level 4 Strength & conditioning coach and previously a professional footballer in various countries worldwide . I’ve developed a wealth of knowledge and experienced in Health, Fitness and Sports performance .
Experience
I’ve had the pleasure of working with a diverse range of clients over the years, from everyday individuals to athletes, professional footballers, celebrities, and medical professionals.
I’ve also collaborated with top magazines like Men’s Health and Holistic Therapist Magazine in the health and fitness space. This broad experience allows me to tailor my approach to your unique needs, helping you achieve your specific goals in a way that fits with your everyday lifestyle and daily routine.
Background & Career
As a seasoned ex professional footballer with a successful 13-year career that spanned across seven different countries. I’ve gained invaluable experience in diverse footballing environments across Europe, Asia, and beyond. This has shaped my deep understanding of the sport, from tactical nuances to the mental and physical demands placed on elite athletes.
In addition to my playing experience I’ve developed a comprehensive knowledge of sports nutrition, injury prevention, and recovery strategies, all of which are essential components for success with my clients and in top level sport .
Qualifications
Level 4 Strength & Conditioning coach
Premier International personal trainer level 3
3D maps, Grey Institute 3D movement analyst
Premier International Advanced instructor level 3
Premier International fitness instructor levels 1 and 2
Premier International nutritional advisor
Omega Cold laser soft tissue therapist
SCOTVEC (GNVQ equivalent) in sports management level 3
Areas of Expertise
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Weight Management
Transform into a slimmer, leaner, and healthier version of yourself with our exclusive, personalized weight management programs. Featuring advanced rapid fat loss strategies and tailored metabolic typing.
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Sports Specific Training
Sports-specific strength and conditioning programs are designed to enhance performance by targeting the unique demands of each sport. Using advanced training methods, these programs improve strength, power, agility, and endurance, helping athletes reduce injury risk and reach their full potential.
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Nutrition and Lifestyle Management
Tailored nutrition and lifestyle management to help you reach your health and fitness goals. With expert guidance on balanced meal planning and sustainable habits, we focus on integrating proper nutrition, stress management, sleep, and recovery into your daily routine, ensuring long-term results and overall well-being.
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3D Functional Movement Patterning
3D Functional Movement Patterning is a cutting-edge approach designed to optimize your body’s natural movement patterns. By focusing on three-dimensional movement, this program improves flexibility, strength, injury prevention and coordination .
Client Testimonials
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"At 57, I'm fitter than ever, thanks to Dave's expert guidance and unwavering support."
Caroline Shaw, Medical CEO, CBE.
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"With David's unique training methods physiology and 3d movement patterning , I am feeling a lot more flexible powerful and confident going forward in my Career."
Javiro dilruson testimonial , Feyenoord FC former Manchester City player , Holland full international.
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"I feel the fittest I have done for 15 years and have lost nearly a stone and a half while working with Dave."
Mark Chapman , Sky sports and BBC sports presenter .
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"My body overall feels more robust and connected . Dave also has psychological protocols, which has helped me to feel more confident in training and in match situations."
Kain Williams Leiceter City FC , EPL Academy .
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"Dave’s approach goes beyond typical training; he understands the human aspect of fitness and the importance of mental well-being alongside physical strength. This holistic view has turned him from a trainer into a close friend. Our rapport is something I cherish and see lasting a lifetime."
Chris Maclean, Executive Creative Director
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"I’ve been training with Dave for 15 years now. When I started, I weighed 11st 7lbs. Fast forward 15 years, and I maintain my weight between 10 stone and 10st 4lbs. I’ve never been fitter in my life, with my overall health, blood work, blood sugar levels, and body fat percentage all significantly improved compared to 15 years ago".
Chan Johal, CEO, Mark Darcy Clothing
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"Dave has helped me to loose of over 3.5 stone , and totally changed me physically and mentally, now when I go to the doctors for a blood pressure reading and they say normal I can barely believe it, the previous reading was bordering on hypertension".
Alistair Farrow Before - After , Client.
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"David identified straight away due to traveling to training over long distances my pelvis had become quite locked . Utilising stood up movement stretching regimes I immediately felt more free in the pelvis area allowing my glutes , hamstrings and quads to function more optimal , this translated to training and games straight away".
Kelvin Etuhu ( Former Man city , Barnsley, Portsmouth) Professional footballer.
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"I'd been stuck with the same physic for a few years at This point . My goal was wanting to maintain size but also become a lot more lean and athletic. Dave was definitely the answer !! . With his brilliant advice on natural functional exercises combined with quality body building techniques, interval training , and eating correctly to your metabolic type I quickly got my results . Can't recommend dave highly enough".
John Orourke - Body Building Client .
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Patricia Budd , Triathlete , Podiatrist
“David spotted me looking somewhat dejected and I overheard him saying to the client he was with “ I reckon that lady has had a hip replacement”. I then doubled back and asked if he could help with my rehabilitation.
The difference he has made has been phenomenal. From the very first session I felt stronger, my posture improved and was motivated to continue to progress under David’s guidance “.
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Keith Thompson . Financial Services Director & Chairman , Avid Golfer .
“After 3 years Training with Dave , and now approaching the age of 82, he has helped to build my core strength and balance, and improve my overall fitness.
My sessions with Dave are interesting and challenging but fun.
I am also as fit now as I was in my 50 & 60’s and my golf is improving as a result instead of going into a steady age related decline , swinging more freely with more distance with Driver and Irons” . -
Debbie Sinnott Ex Nurse.
“ Dave would advise on diet the correct ratio protein and carbs.
Sessions are varied and interesting and challenging in a positive way . I always enjoy my session and learn something new.
I am two stone lighter ,stronger ,fitter and healthier .My recent blood results showed my bone density was in normal range again and my plantar fasciitis has gone .
At 64 I feel the fittest and healthiest ive felt in my life .
Checking in with Dave weekly for PT keeps me motivated and you can see and feel the results.
I would highly recommend “.
Services
Personal Training & Strength and Conditioning
£550 - 11 sessions plus free consultation 1hour
Personal training; strength and conditioning programs tailored to your goals. Whether you’re looking to build strength, improve fitness, or enhance performance, I’ll provide expert guidance and support to help you reach your full potential.
Personall Training & Golf Biomechanics Specialist Package .
£600 - 11 sessions
Personal Training & Golf Biomechanics Specialist Package combines expert personal training with specialised golf biomechanics 3D movement strength and conditioning . Tailored to your needs, it focuses on improving strength, mobility, and technique to enhance your golf performance and overall experience .
£150 subscription per month - Online Personal Training Package ( Coming soon ).
Online Personal Training Package is just £150 per month and offers personalised workout plans, continuous support, and tailored fitness advice to help you reach your goals— all from the comfort of your own home. Let’s work together to get you feeling your best!
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Contact Us
Get in touch to book a free 45 minute consultation.